- Let’s break down and simplify this important aspect of bodybuilding. You
basically need to understand three things about nutrition:
The main purpose for each of the three macronutrients: Protein,
carbohydrates, and fat
- The “right” ratio, or the “correct” percentages, of protein,
carbohydrates, and fat that your food should be divided into in order to
meet your bodybuilding goals
- The number of calories you should consume to meet your specific
Good nutrition seems much easier when it is broken
down and you look it at from that perspective, doesn’t
it? But what do the three macronutrients do for our
bodies? What ratio of our food should be allocated to
protein, carbohydrates, and fat? How do I determine
how many calories I should eat? I’ll answer those
questions—and a whole lot more.
Those questions about nutrition provide a wide range
of answers that are not necessarily easy to find. But,
with experimentation, patience, and persistence, you’ll
eventually figure out what’s best to help you reach
your personal goals. Unfortunately, there are no easier ways around this fact.
There are no magic numbers, solutions, or formulas that I, nor anyone else, can
give you to make the process effortless—no matter what you are told. These
answers not only vary from person to person, they also can vary within the very
same person during different periods of time.