Category Archives: Base Knowledge

The Golden 6 Workout Routine

“When I was trying to get bigger in my early days of training, I followed a routine called the Golden Six,” said legendary bodybuilder Arnold Schwarzenegger. “I made tremendous gains on this program and so did many others who trained at my gym in Munich,” he said. “All agreed that this simple system of training…
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Let the gains begin: Steroid users tell us why they juice

Finley Smith* was a typically awkward teenager. His towering six-foot-three stature and thin 70kg frame matched his sheepish personality. “I looked like a beanpole,” he says. “In a world that’s very much about appearances, you kind of feel self-conscious about it.” The soft-spoken 27-year-old is now anything but a beanpole. His wide-set shoulders and broad…
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Top 4 Post-Diet Tips

Keeping The Muscle On And The Fat Off Post-Diet Dropping or completing a diet plan doesn’t have to mean ditching your results. You still want to maintain all of the muscle you spent those months building. And, don’t worry, it is entirely possible to remain as healthy, fit and happy as you were when dieting.…
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How Exactly Steroids Increase Muscle Mass

Everyone knows that steroids can make you bigger, stronger, and faster. But most people are clueless as to how. Here’s our guide to how exactly steroids increase muscle mass. How Do Steroids Increase Muscle Mass? Anabolic steroids work by tricking your body into thinking they are the primary hormone associated with muscle growth: testosterone. Testosterone…
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